As we all know, good nutrition is an important part of leading a healthy lifestyle. If we combine with physical activity, our diet can help us reach and maintain a healthy weight. This also reduces the risk of chronic diseases, like heart disease and cancer, and promotes overall health.
In our busy lives, we tend to forget the basic nutritional needs of our body and hence, fall prey to various ailments. One of such ailments is a growing rate of infertility in our people. Certain conditions can be prevented, as well as treated, with a healthy diet and a healthy lifestyle.
Our Health section covers all the basic information that you need to get started on a healthy lifestyle. We also talk about infertility, the basics and otherwise, and we talk about loss also.
Hello everyone! As you all know I'm on a journey on reclaiming my health. For this, I started the #StrongIsBeautiful challenge. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their [...]
The FMP meals What do you see on my plate? And how does my plate look to you? Boring? Bland? Raw? Tasteless? OR, Colorful, Healthy, Juicy and Energizing Before I tell you what’s actually on my plate, I’ll tell you the benefits I experienced: High energy levels Less craving for junk food My skin is [...]
Hello everyone! Welcome back to this space where I am going to be updating you on my journey to fitness. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their online fitness program [...]
Helloooo everyone! Welcome back to this space where I am going to be updating you on my journey to fitness. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their online fitness progr [...]
Weight Loss & Fitness
This article has been written by Stoori Khan. You can reach her on her Facebook page here; or follow her blog here. Controlling your weight the easy way! Weight loss is a growing problem and with so many luxury foods around us, it seems very difficult, if not impossible, to lose excess weight [...]
Health & Wellness Taking walks alone is spending quality with myself. The weight loss comes as an added benefit! Today I will tell you some known tidbits about my love of walking as I see it. Walking is my greatest stress buster. It's that ONE whole hour I get to spend with myself and think ov [...]
Water is life. It is very important to have adequate water intake for normal body functions as well as their working on optimal level. If you are like me, you will find it hard to maintain a healthy water diet. While 8 cups of water each day is a standard, it is best to try and drink more than the d [...]
Infertility & Trying To Conceive
The lady I had met just an hour earlier, a total stranger, looked baffled when I told her it had been seven years since we got married. She instantly frowned, an expression that was somewhere between disdain and sympathy. Looking here and there to make sure my husband wasn’t present, she lowered her [...]
[Ramzan, 20] Welcome to Day 20 of our Ramzan Writing Series. As we enter the last ashra of Ramzan, we talk about menstruation today so that we can plan our ibaadaat likewise. Menstruation, or periods in common language, is something that is not openly discussed in our society. Periods are something [...]
[Ramzan, 16] Welcome to Day 16 of our Ramzan Writing Series. Today I want to talk about Quran’s take on female infertility. Since I am just a student of the Quran, like many of you, I will talk about an ayaah that recently struck me while studying. Surah Anbiya, ayat 89 and 90: وَزَكَرِيَّا إِذْ نَا [...]
The reason my topic of discussion will relate to almost everyone in the audience is that all people fall into one of the two groups: either you have kids, or you do not have them. As we begin, let me introduce you to some people. I think you know them. -- Ali and Sana got married. They were very hap [...]
Food & Recipes
This is a guest post by Madiha Ahmad. Madiha is a lifestyle and food blogger based in the UAE. She blogs at madsforfood*. You can also find her on Instagram here. The scorching summer is almost at an end and it's just a matter of a few downpours to get us falling into winter (pun intended). I f [...]
Cake rusk is a much loved tea time snack in Pakistan. It has been loved for years and years, but for people outside Pakistan, it is a much longed for tea time treat. Here is a simple and quick recipe of cake rusks that you can easily follow at home. It is not a problem if you are not too good at bak [...]
With an increase in sedentary lifestyle, it is becoming more and more important to make a conscious effort to adopt healthy eating habits. While most salads may be too light to be eaten as a whole meal, Nature has so many healthy and nutritious options to choose from. This healthy and quick salad t [...]