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Health – the Pakistani Woman
Health2017-10-26T14:46:45+03:00
Health


As we all know, good nutrition is an important part of leading a healthy lifestyle. If we combine with physical activity, our diet can help us reach and maintain a healthy weight. This also reduces the risk of chronic diseases, like heart disease and cancer, and promotes overall health.

In our busy lives, we tend to forget the basic nutritional needs of our body and hence, fall prey to various ailments. One of such ailments is a growing rate of infertility in our people. Certain conditions can be prevented, as well as treated, with a healthy diet and a healthy lifestyle.

Our Health section covers all the basic information that you need to get started on a healthy lifestyle. We also talk about infertility, the basics and otherwise, and we talk about loss also.




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Healthy Lifestyle

#StrongIsBeautiful – FMP Challenge Week 3+4 Results

Hello everyone! As you all know I'm on a journey on reclaiming my health. For this, I started the #StrongIsBeautiful challenge. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their [...]

What’s On My Plate? – The FMP Challenge

The FMP meals What do you see on my plate? And how does my plate look to you? Boring? Bland? Raw? Tasteless? OR, Colorful, Healthy, Juicy and Energizing Before I tell you what’s actually on my plate, I’ll tell you the benefits I experienced: High energy levels Less craving for junk food My skin is [...]

#StrongIsBeautiful – FMP Challenge Week 2 Results

Hello everyone! Welcome back to this space where I am going to be updating you on my journey to fitness. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their online fitness program [...]

#StrongIsBeautiful – FMP Challenge Week 1 Results

Helloooo everyone! Welcome back to this space where I am going to be updating you on my journey to fitness. If you don't know what I'm talking about, read about my #StrongIsBeautiful campaign here. The #StrongIsBeautiful campaign is powered by Adnan and Nosheen. I am using their online fitness progr [...]

READ MORE: Healthy Lifestyle

Weight Loss & Fitness

Simple Tips To Control Your Increasing Weight

This article has been written by Stoori Khan. You can reach her on her Facebook page here; or follow her blog here. Controlling your weight the easy way! Weight loss is a growing problem and with so many luxury foods around us, it seems very difficult, if not impossible, to lose excess weight [...]

Walk The Weight Off!

Health & Wellness Taking walks alone is spending quality with myself. The weight loss comes as an added benefit! Today I will tell you some known tidbits about my love of walking as I see it. Walking is my greatest stress buster. It's that ONE whole hour I get to spend with myself and think ov [...]

Lemon Cucumber Detox Water

Water is life. It is very important to have adequate water intake for normal body functions as well as their working on optimal level. If you are like me, you will find it hard to maintain a healthy water diet. While 8 cups of water each day is a standard, it is best to try and drink more than the d [...]

READ MORE: Weight Loss




Infertility & Trying To Conceive

Quran on Menstruation – Ramzan, 20

[Ramzan, 20] Welcome to Day 20 of our Ramzan Writing Series. As we enter the last ashra of Ramzan, we talk about menstruation today so that we can plan our ibaadaat likewise. Menstruation, or periods in common language, is something that is not openly discussed in our society. Periods are something [...]

Female Infertility In The Quran – Ramzan, 16

[Ramzan, 16] Welcome to Day 16 of our Ramzan Writing Series. Today I want to talk about Quran’s take on female infertility. Since I am just a student of the Quran, like many of you, I will talk about an ayaah that recently struck me while studying. Surah Anbiya, ayat 89 and 90: وَزَكَرِيَّا إِذْ نَا [...]

READ MORE: Infertility

Food & Recipes

Quick & Simple Cake Rusk Recipe

Cake rusk is a much loved tea time snack in Pakistan. It has been loved for years and years, but for people outside Pakistan, it is a much longed for tea time treat. Here is a simple and quick recipe of cake rusks that you can easily follow at home. It is not a problem if you are not too good at bak [...]

White Bean Salad

With an increase in sedentary lifestyle, it is becoming more and more important to make a conscious effort to adopt healthy eating habits. While most salads may be too light to be eaten as a whole meal, Nature has so many healthy and nutritious options to choose from.  This healthy and quick salad t [...]

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